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First, a caution: Those who know me know that I’m not a fan of diagnoses or any sort of mental health label. Like me, many contemporary psychologists argue that having symptoms that align closely with a DSM diagnosis does not automatically mean that you have it, that you are mentally ill, or even that the diagnosis itself truly exists. So yes, a psychiatrist or psychologist can diagnose you, but the broader debate about the validity and limitations of DSM labels is well-recog

Discover how different types of expats—career expats, relationship expats, adventure expats, and student expats—experience unique mental health challenges. Learn how the Balance Model explains expat stress, identity shifts, and emotional struggles during international relocation.

What quietly saps your energy might surprise you. You’re “Fine”… But Something Feels Off You wake up, get through work, handle responsibilities, and socialize. On the outside, everything seems normal. Yet by evening, you feel mentally drained , emotionally flat , or physically tired. You’re not anxious, depressed, or overwhelmed — just quietly exhausted. This subtle fatigue often signals that your mind, body, and daily habits are out of balance . Understanding the hidden drai

Living abroad can affect one's sense of identity and feelings of belonging. Relocating to a new country is an exciting adventure, but it also comes with real challenges. Expats, refugees, and immigrants must navigate unfamiliar social norms, language barriers, cultural differences, and isolation - all of which affect their mental well-being. Viewing these challenges through Berry’s Acculturation Model  can shed light on how living abroad may quietly undermine happiness and ov