LIFE IN BALANCE
Positive Psychotherapy (PPT)
Positive Psychotherapy, developed by Nossrat Peseschkian in Wiesbaden, Germany, is a psychodynamic approach that integrates evidence-based methods such as Cognitive Behavioural Therapy (CBT), humanistic theory, and systemic therapy. This integrative model allows flexibility to address a wide range of issues.
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Rooted in positive psychology, it views people as having inherent strengths that can lead them back to emotional well-being. Symptoms are explored in the context of the person’s whole life story, uncovering their deeper meaning and purpose. While humans have natural self-protection mechanisms, these can sometimes become complicated, leading to distress.
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The goal of therapy is to help clients gain self-awareness, understand their true needs, explore their potential for growth, and find the best path forward.
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About Me – Psychologist & Psychotherapist
I am a psychologist and certified psychotherapist with a BA in Psychology from York University (Toronto) and an MSc in Positive Psychotherapy from the University of Central Lancashire (England). I also hold an advanced certificate in Ecotherapy from the Pacifica Graduate Institute (Santa Barbara).
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My integrative approach combines Peseschkian’s Positive Psychotherapy, Seligman’s Positive Psychology, and Ecopsychology. In my practice, we look at the symptoms, what they are conveying and why they have appeared at this moment in time.
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With over 20 years of personal experience as an expat, I also specialize in supporting English- and Greek-speaking expats in Greece and worldwide.
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My goal is to provide a compassionate space for self-discovery, helping clients overcome challenges, embrace their strengths, and restore balance in life.​​​​​​​​​​​
C E R T I F I C A T E S
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